GRAVITY

This fun, total body strength workout includes core and flexibility, and maximizes results in 30 minutes on one piece of equipment for every "body"! Taught in small groups to get results for the best price possible, GRAVITY is great for prenatal, postpartum and post-rehab clients.




TRX
The TRX workout utilizes gravity and your own body weight to work the entire body with high energy circuits of strength and cardio drills using our unique TRX suspension trainer. You will build upper body, lower body, and core strength simultaneously while getting more balance and flexibility. Make Your Body Your Machine®