Group Fitness

Click here for a printable version of our Group Fitness Schedule

Click here for our Group Fitness Class Schedule (lists by specific day)

Looking for quality Group Fitness Classes? Look no more...Les Mills BODYPUMP™ and RPM™ are here at WCSFC. Les Mills BODYPUMP™ and RPM™ classes deliver the results that people want. Why do people keep coming back for more? Because BODYPUMP™ and RPM™ makes group exercise fun – with fresh moves to the latest music every three months, you’ll never get bored! LES MILLS™ BODYPUMP™ and RPM™ are changing the way the world thinks about group fitness. WCSFC also takes great pride with various Zumba, Yoga, Nia and Pilates classes available.

WCSFC is for all ages and fitness levels. Our friendly staff provides a fun, non-intimidating environment that lets you feel comfortable while you focus on your personal fitness goals. You won’t find a club anywhere that fits you better than WCSFC. Whether your goal is to improve cardiovascular fitness, increase muscle strength, improve posture, stretch, relax, or simply increase energy, we have classes to fit your needs.

We invite you to join the movement to be fit, healthy and inspired. Enjoy the benefits of working out in a group setting and become more fully alive!

Nia: 
Click here for our Nia Class Schedule

Nia is a high-powered, energizing workout designed to help you create a new body and a new look! This integrative workout blends Dance, Martial Arts, and Healing Arts.  Nia is a low impact barefoot workout performed to inspirationally eclectic music. Adaptable for all ages and all fitness levels, Nia classes allow you to move ‘the body’s way’. Feel fully empowered as you adjust the intensity and style according to your unique needs and desires. Each routine has a set intention, bringing greater meaning to your workout. Experience the physical, mental, emotional and spiritual benefits of Nia as you train your body from the inside out. 

Click here to see Walnut Creek Sports & Fitness Club's NIA Program Featured on ABC's The View From The Bay 

Pilates:
Click here for our Pilates Mat Class Schedule*

Pilates simultaneously develops strength and flexibility. This method of training is designed to teach optimal core (trunk) function to correct postural imbalances, increases flexibility, improves breathing and increases abdominal strength and torso stabilization. Pilates is defined as experiencing all movement from the inside out while concentrating on the process of how a movement is performed rather than being engaged mindlessly on one repetition after another. This profound form of training is designed to help you become more aware of your body and how it was designed to move.

*Pilates Mat classes are held in our Group Fitness Studio with our Pilates Reformer Program being held in our Private Pilates Studio. 

Yoga: 
Click here for our Yoga Class Schedule

When you commit to regular yoga practice, you will increase your overall strength, stamina, flexibility, balance, and vitality. By emphasizing proper breathing and body awareness, Yoga is designed to balance the nervous system for the improvement of stress management so that you can more successfully develop focus, concentration, and clarity.