1908 Olympic Blvd. Walnut Creek, CA 94596 925.932.6400

Studio Cycle

Click here for a Printable Version of our Cycling Classes

Click here for our Cycling Studio Class Schedule (lists by specific day)

Featuring Les Mills RPM™!
The ride of your life.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Like all LES MILLS™ programs, a new RPM™ class is produced every three months with new music and choreography.

What will RPM™ do for me?
* RPM™ will increase your cardiovascular fitness, burn fat and tone and shape your legs, hips and butt.

* You will gain leg strength and muscular endurance - without building bulk.

* RPM™ has been proven to burn up to 800 calories in one hour. In a normal 45-minute class structure, you can potentially burn 600 calories.

* At the same time, your body will release endorphins giving you that natural high - and leaving you feeling fantastic.

FAQs:
How often should I do RPM™?
If you do RPM™ two to three times per week you will feel fitter, stronger and leaner.

How fit do I need to be?
Controlling the intensity of the workout means riders of all abilities can ride together - from the relative newcomer to the elite athlete. As you ride more frequently, you'll become fitter.

What do I need to bring to class?
Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts and cycling shoes are recommended, but not essential.

So what's next?
Go for it! If you need more information, ask your instructor or visit LES MILLS™.

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